Health Benefit of a Ginger

On a studies  there are lots of benefits coming from a ginger.

Pregnant Women

Pregnancy is the time when your body undergoes several changes. A pregnant women may experience severe discomfort during pregnancy.

In a case study, the effectiveness of ginger in the treatment of pregnancy-induced nausea and vomiting. Ginger can treat many forms of nausea, especially morning sickness for pregnant women.

Ginger may also relieve nausea and vomiting after surgery, and in cancer patients undergoing chemotherapy.

Ginger can help prevent various types of nausea. this applies to sea sickness,

Ginger stimulates blood circulation and makes sure the baby gets adequate blood supply. It reduces cholesterol level. Ginger also good in treating common cold, and coughs.

Muscle Pain Reduces

In a study,consuming ginger everyday may reduce muscle pain.

Ginger is not a totally a medicine so it does not have an immediate impact to the body, to be able to feel that it is effective, try to have it everyday and the pain that your feel on your muscles will disappear slowly.

Menstrual Pain

Ginger can reduce menstrual period pain. Most of the girls encountered pain when
having their menstrual flow. Dysmenorrhea  is not measurable.

In a study, when dysmenorrhea occurs, take 1 gram of ginger powder per day for the first three days of menstrual flow (dysmenorrhea). Ginger manage to reduce pain.

For me, ginger tea or SALABAT is an effective way of reducing menstrual pain. I'm using salabat for year and it is effective for menstrual crams.

Help Prevent Cancer

Cancer is a very dangerous disease that is characterized by abnormal growth of cells in the body.

In this studies, Ginger is said to be the alternative treatment for several forms of cancer. But for colon cancer, findings did not confirm this studies. (Read Here Why?)

Ginger contains a substance called 6-gingerol, which may have protective effects against cancer. However this needs to be study a lot more.

Conclusion: Ginger can prevent some of the newly formed cancer. For best result, Try and believe.